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People seriously watch these boring vlogs?
It's better to just eat less and not eat certain things if you want to lose fat. Exercise is for building muscle and building/maintaining muscle takes food.
Anyway, I don't particularly hate women. Most men I've met are trash as well, and you could say the failure to rein women in is a failing of men as a sex. Societies devoid of this libtard crap treat their women like property or second-class. Forcing the female to submit is a cornerstone of mammalian social structure.
bump for the fat man
It's good to avoid soda as well. I strongly believe that more obesity is caused by soda than junk food.
You can eat very little and not lose weight while starving yourself if you don't have physical activity. Strength training is where it's at.
Enjoy getting your heart busted by 40
>>58933>You can eat very little and not lose weight while starving yourself if you don't have physical activity
Are you retarded, son?
I wouldn't consume any of it. It's all empty calories that take quite a bit of exercise to offset.>>58933
What are your thoughts on long-term water fasts (a week or longer)? I like no longer having to shit after a few days in and there are surprisingly no hunger pangs for me, but I feel physically weaker (not fatigued but less strong) at the end even if I exercise during them. I wonder if they are at all effective for obese people who are typically sedentary. Or if two-day fasts could be good for them, too. Although, a change of behavior is necessary for long-term weight loss regardless.>>58937
Will do, bud.
>>58943>what is BMR
Just looked at a calculator and even two hours of intense exercise a day won't double your calorie expenditure over being completely sedentary. That's not to say it isn't a significant help, but that proper fasting does a lot more for you with absolutely no extra effort put in (besides compensating for any muscle atrophy later on, but it depends on what length of time you will wait between meals).
It's not rocket science. Dieting matters, yes. Working out builds muscle, yes, and burns calories. If you do both at the same time then you are going to lose weight and fast.
If you lifted weights seriously for two hours a day, you are going to burn a shit ton of calories. You can burn over a thousand calories just hiking for an hour in a mountainous area.
You spend calories to lift the weights, to repair the muscle and ypu raise the BMR. If you have a low BMR you're going to need some hardcore starvation to be in the hypocaloric range, it's not healthy nor sustainable. Besides, caloric intake is only part of the equation. It's not the same to take the calories as sugar than as fat. And it's not the same to take the calories in a highly processed meal that you digest completely that excreting part of the calories because the meal was hard to break down.
I'm not saying exercise doesn't matter, but that fat people who are usually averse to moving around can still lose tremendous amounts of weight from fasting on its own. Putting in the effort to work out for two hours a day on top of fasting is somewhere in the ballpark of 65% more calories burned, which may not be worth the extra effort to some that desire to lose weight if they aren't keen on physical activity to begin with. Simply not eating for long periods of time can lose them lots of weight, so they shouldn't be disheartened.
That goes back to the diet. There is a lot of crap that people regularly consume that would be outlawed by a government who actually cares for the well-being of its citizens. The food market is flooded with garbage no better than what they feed to livestock in industrialized husbandry.
That's where you fail. It's about deficit or superavit, not percentage. Say you spend 1800 kcal in a day without doing anything. A sub-1800 kcal diet is going to be awful. Now say you increase your calorie expenditure by 20%. You're now in the 2200 kcal ballpark, even eating 2000 kcal you'd lose some weight. Compare that to trying to achieve a 200 kcal deficit with 1800, we're talking about a 1600 kcal diet (and your BMR will slow down, demanding you eat less and less to keep losing weight even though your stomach is just as big as before).
Every one of his arguments was NAxALT. I had no idea he was an SJW all this time.
I am sick of people allowing women to dictate value to them. You have value regardless of what some girls on fuckin tinder "rate" you as. Believing in this numbers mumbo fuckin jumbo that you have been force fed by bugmen only makes you less likely to improve yourself and associates your happiness and confidence with women's opinions. You're above this and you're above them. The only thing that makes you truly ugly are the results of bad diet and behavior (fat, drug use effects, alcohol gunts, bad acne, balding head) there are things about me that are ugly and they are a result of my shitty decisions. Every day I strive to make better decisions to improve myself internally and externally. Do you make that choice?? Or do you let some bitch on tinder tell you you're a "3" and accept your position in life. Maybe you've given up but I fucking haven't, and I never will.
If you came inside a woman once in your life, you'd know how silly your entire post is.
Cumming inside a woman is great, but you know what, Gahoole's give no shits attitude is going to get him laid once he starts meeting women.
But he's already met women.
No, he's acquainted with women. Meeting women with the intention of fucking them and spending five minutes talking with your bro's girlfriend are two different things. Going to a party and flirting is not the same as knowing a woman at work and saying hello.
Then get to it and start going to gym, do some cardio with the lads
Of course it feels good. It's a hole designed to take jizz. Doesn't mean it's the end-all of life. It's certainly not worth it to cum inside a woman you will just be paying child support to or living miserably with for the next couple decades.
>>59266>Of course it feels good. It's a hole designed to take jizz.
literally this, me and your mom can confirm
you better do that yugioh stream bro
So are you MGTOW now? Or are you just being a little normie poser and are trying to stick your head in the sand and ignore the pussy inflation empire?
The simple fact is that women are baby making machines and all else is folly.
Gahoole has become an embarrassing, cringe irony faggot. "Muaah I'm so depressed fuck you anons this sucks. It's all our fault, femoids dindunuffin. Fatness is bad for you but I'm a hypocrite so there."
Just shut the fucking website down then.
Fuck off back to reddit you tranny.
You completely misunderstood what gahoole was saying because your brain has been fried with memes. Gahoole is saying that your self-worth should not be dependent on women or how women see you. He's literally just telling you to value yourself as a human being, and he's right. Sitting there feeling sorry for yourself because tfw no gf is just inflicting pointless misery on yourself; you'd be better off doing something to improve yourself for your own sake, or even just doing something because you enjoy it.
>>59431>just stick your head in the sand>just stick your head in the sand, it will all go away.
There is nothing "memetic" about pussy inflation despotism. Gahoole is a burnout pussy. SHUT DOWN THE WEBSITE YOU OBESE COWARD.
you now why Gahoole is saying that? Because he is addicted to porn lol. That is how you forget about women, you get a porn addiction.
This whole thing is probably just a de-radicalization op so he doesn't investigated over some bullshit again.
You're a freak.>>59436
Take your meds.
>>59436>Because he is addicted to porn lol. That is how you forget about women, you get a porn addiction.
That's ridiculous, just look at Yakuza. The most thirsty fucks are all constantly drowning their brains in porn. You forget about women by doing enjoyable things that they would get in the way of you doing. Greasemonkeying, for example.>de-radicalization op
kek, it's TRSperg again. Porn and video games have fried your pea brain.
By allowing them to dictate your "ranking" you ARE INFLATING IT. The pussy is only inflated BECAUSE YOU INFLATE IT. How about instead of bitching about it you do something about it one person at a time. Stop giving them power over you. Instead of whining about their behavior change it through sheer force of will. If you can't even accomplish that much you really are as weak and worthless as they think.
While the irish are niggers, I also argue that the grunting brit with his native call 'Oi where's me fish an' chips I got me bennies!' is barely better. Remember, even their hilarious bastards of a stableboy royal family pretends to be german because nobody in europe respects the british. Not even the Danes. THE DANES! Of course it doesn't help that brits are the mongrel race of whoever decided to stop off on the island for a rape-cation.
>>59441>you can literally not desire women
You going tranny on us?
My argument to that is that women are fucking insane and destructive, and ruining society and if they aren't trained and disciplined then the world as we know it will end.
Every man is entitled to pussy, because women are weaker and lesser.
>>59458>only demand causes inflation
Government spending also causes inflation, fuckwit, like institutionalized and legalized feminism.
Go stick a dick up your ass, you little faggot.
The state already exists, and as it stands I've been paying for pussy my whole life through taxes and never got any of it. Its the least the state could do on its way out to reimburse me for all the pussy it taxed me for.
Are women really people? Property rights and nap only apply to property owners, the people that make decisions, take responsibility, and pay for shit. Things women don't do.
This is why people don't like libertarians, you never actually go the whole distance.
What in the flying fuck.
Artist is hahafunny65. Don't ask me how I know…