▶ No.116
Cave men didn't need weights and yet they got all buffed up and were ripped looking. You definitely can become a big guy from just calisthenics.
▶ No.117>>118
True, but cavemen also exercised basically all day every day because they needed to to survive. I'm talking about 30-45 mins a day.
▶ No.118
>>117Calories in vs calories out matters a lot. If your exercise is beginner tier then you also need to monitor your food intake, not just the amount but the types of nutrition you get from your meals.
