/bane/ - Big Guys (4U)★

47 minute video I think. Didn't watch the whole thing but:

Ketosis is not ketogenesis

Ketosis can be damaging ketogenesis is not, while ignoring the damages of Carnivore and arguments to add fruits or honey to make a safer diet

He brings up insulin, which everything revolves around, and trying to mix a higher insulin response and a slower one from protein and fat.

Deny the dangerous realities of long-term ketosis with meals designed to spike the right level of insulin response.

While he's not the best fitness-guru, he isn't arguing for HRT, he does argue for people on Keto to get in protein instead of just doing IF, argue in favor of working out, and while being a "carnivore" fitness guy still actually argues people stick to their diet and not pretend the right answer is saying one thing and expecting people to carb cycle or something.