>>1009"Healthy" is a meme word. What it actually means is stunting your growth and fucking with your hormones so you age slightly slower. You're not meant to live to 80+ years old, you're essentially decomposing where you stand once you cross about 60-65.
Mediterranean diets are for softhanded faggots who do no work, but want to have a facsimile of the physique of someone who does (in actuality they're just malnourished which makes their muscle definition look better).
Eat heavy, work hard. Spread seed from horizon to horizon, and then die surrounded by dozens of grandchildren.
