>>4674I go on with eggs tuna cans canned peas and beans, little rice milk crackers and ground meat, as much as I can apples. also veggies carrots onions. pepper and other seasonings. If it tastes lame it's your MSG/sugar addiction, give it time and don't get depressed if you relapse, start again. All is cookable quickly except rice, if in a hurry couscous or spaghetti. dark chocolate, the kind to prepare pies, costs even 50% less. no sugar in coffee. sodas or beer 1\2l week tops. Always watch the price/weight ratio, never the price alone. good luck